Tantrayoga & Tantric Meditation Retreat
Teacher: Mia Lehndal
Price: 5 500 sek (+ VAT for companies)
“Tantra is an ancient wisdom path that guides us to live our lives in intimacy with what is actually happening, within and around us.
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About the event
Body Love Tantrayoga
Body Love Tantra Yoga uses movement and stillness to develop neuromuscular pathways of love. These pathways are developed in movement by softening the sensations that reveal the vulnerable presence of the joints. They are refined in stillness by minimizing the muscular effort necessary to stabilize the body. The ongoing sensitivity this requires is a direct, concrete expression of love.
Body Love Tantra Yoga is an individual practice that allows you to experience the subtleties of all sensations within, off course including sensations of sensuality and sexuality. While not repressing nor overtly expressing your sexuality you will be guided to feel it deeply within where you can actually meet and embrace yourself as sexual being.
Tantric Meditation
The heart of Tantra is not sex but meditation. Nevertheless the deep power of sexual energy must be integrated consciously if it is not to lead to problems obvious and subtle. This retreat will explore the healing, nourishing and liberating possibilities presented by awakening sexual energy within the context of meditation. Meditations will take place alone, in pairs or groups, with participants fully clothed. There will be no sexual activity in this retreat.
The level of intimacy will be decided by your own boundaries and it is an important part of the retreat to explore and be clear with those boundaries. There will be guidance around that to make everyone feel safe in this delicate context. You will not be asked to do anything you do not want to and everyone’s integrity is respected. If you sign up as a couple you can choose to do everything together.